Personal Training! Useful?
Personal Training used to be something for celebrities, now a personal trainer is available to everyone. PT has proven itself as an effective training method. What is not possible in a group is now possible: personal attention with the right exercises, tailored to your personal goals. This ensures faster, better results.
Personal safety has always been an important theme. Under the prevailing changes in society more than ever: domestic violence, short fuse on the street, financial problems and the resulting alternative ways to get money, etcetera. During our Personal Fight Training you learn to discover and prevent danger and to defend yourself firmly if necessary.
Also with Personal Fight Training: tailored to your personal goals and possibilities, trained using real scenarios.
Personal Health Training
Building a better condition? Weight loss? Or an increase in weight? Want to become more flexible and flexible?
You had an injury resulting in loss of function and you want to recover?
I help you achieve your goals in a responsible and safe manner under my expert and enthusiastic guidance.
Personal Fight Training
Personal Fight Training is specifically aimed at martial arts and self-defense:
Krav Maga Hybrid, Hybrid Combat Systems, Eskrima Knife Fighting, Eskrima Stickfighting, Pocketstick and Dirty boxing.
Goal: an introduction to the sport, rapid progress, preparation for group lessons or learning a specific set of techniques to use within your own self-defense system.